Penelope Unn

On Sunday 5 April India’s Prime Minister, Narendra Modi, requested the whole country to turn off their lights at 9 pm for 9 minutes and l...

One of the many different forms of yoga that evolved from meditation, Hatha Yoga was initially devised in India around the 10th century A...

If you’re interested in yoga philosophy, a good place to start learning about its ancient origins is a text known as the Yoga Sutras, wri...

India’s philosophical traditions include an ethical framework based on the concept of Rta, which was formulated more than 5000 years ago ...

Yoga was traditionally practised in the forests of India, under the shade of trees that were revered as symbols of tolerance and protecti...

Hinduism, the main religion practised in India, encourages appreciation of the natural world and reverence for all forms of life. The cow...

Thousands of years ago the rishis (sages) of India began to express their sense of unity with the natural world through their poetic hymn...

The Sanskrit word for philosophy is darsan, which means vision, and yoga philosophy offers us a vision or view of life that’s full of ins...

We’re all born with creative instincts and abilities. Perhaps there’s a part of you that’s dying to write a book, compose a song, paint a...

Let’s say your intuition leads you into new territory but later you wonder if you made the right decision. What can you do to clarify whe...

Now that we’re at the end of January, it's probably a good time to reflect on your New Year’s resolutions. Perhaps you’ve had some intuit...

Many of us are aware that the social, political, biological and economic systems of the world are crumbling… gradually collapsing under t...

The ability of your imagination to affect your state of mind makes it an incredible resource for achieving a wide range of career goals. ...

In my last blog we looked at the power of your imagination to bring about much-need changes and the attainment of your goals. Another won...