Penelope Unn

On Sunday 5 April India’s Prime Minister, Narendra Modi, requested the whole country to turn off their lights at 9 pm for 9 minutes and light oil lamps, cand...

One of the many different forms of yoga that evolved from meditation, Hatha Yoga was initially devised in India around the 10th century AD as a way to relax ...

If you’re interested in yoga philosophy, a good place to start learning about its ancient origins is a text known as the Yoga Sutras, written more than 2000 ...

India’s philosophical traditions include an ethical framework based on the concept of Rta, which was formulated more than 5000 years ago in ancient texts know...

Yoga was traditionally practised in the forests of India, under the shade of trees that were revered as symbols of tolerance and protection. Here the sages o...

Hinduism, the main religion practised in India, encourages appreciation of the natural world and reverence for all forms of life. The cow is particularly sac...

Thousands of years ago the rishis (sages) of India began to express their sense of unity with the natural world through their poetic hymns to nature deities ...

The Sanskrit word for philosophy is darsan, which means vision, and yoga philosophy offers us a vision or view of life that’s full of inspiration, yet very s...

We’re all born with creative instincts and abilities. Perhaps there’s a part of you that’s dying to write a book, compose a song, paint a picture or become i...

Let’s say your intuition leads you into new territory but later you wonder if you made the right decision. What can you do to clarify whether or not you’re o...

Now that we’re at the end of January, it's probably a good time to reflect on your New Year’s resolutions. Perhaps you’ve had some intuitive insights that co...

Many of us are aware that the social, political, biological and economic systems of the world are crumbling… gradually collapsing under the weight of widespr...

The ability of your imagination to affect your state of mind makes it an incredible resource for achieving a wide range of career goals. In fact it can be a ...

In my last blog we looked at the power of your imagination to bring about much-need changes and the attainment of your goals. Another wonderful facet of imag...